Smashed Shrimp Tacos with Mango Salsa & Guacamole
If you love tacos but want something a little lighter, fresher, and packed with protein, these Smashed Shrimp Tacos are about to become your new summer favourite.
Instead of filling the tortilla after it's cooked, the seasoned shrimp is pressed directly onto the tortilla before hitting the grill. As it cooks, the shrimp caramelizes while the tortilla becomes perfectly crisp, creating incredible texture in every bite.
The sweet heat from Mango Chili Lime Seasoning pairs beautifully with juicy fresh mango salsa, while a creamy guacamole crema cools everything down with bright lime flavour. The result is a restaurant-worthy taco that's surprisingly simple to make at home—and ready in less than 15 minutes.
I love serving these with a crisp green salad for a balanced meal that's high in protein, loaded with fresh ingredients, and perfect for warm evenings on the patio.
Whether it's Taco Tuesday, a weekend barbecue, or a quick weeknight dinner, these tacos deliver bold flavour without spending hours in the kitchen.
Why You'll Love This Recipe
✔ Ready in under 20 minutes
✔ Over 45g of protein per serving
✔ Fresh, vibrant summer flavours
✔ Crispy grilled tortillas with juicy shrimp
✔ Perfect for BBQ season or Taco Tuesday
✔ Easy enough for busy weeknights
Food With Benefits
Shrimp is one of the highest-protein seafood choices you can enjoy. A 3-ounce serving provides about 20 grams of lean protein while being naturally low in saturated fat. Pairing it with avocado adds heart-healthy monounsaturated fats, while fresh mango contributes vitamin C and fiber, making these tacos as nutritious as they are delicious.
PFF (Protein • Fiber • Healthy Fat)
Each serving of 2 smashed shrimp tacos provides approximately
45–50g of protein, 10–12g of fiber, 28–32g of healthy fats,
Creates a satisfying, protein-forward meal with omega-rich seafood, fiber from mango and avocado, and nourishing fats to support balanced nutrition.
