Protein French Toast with Peach Berry Compote
A Summer Breakfast Worth Waking Up For
Golden, crisp-edged French toast topped with warm peaches and juicy raspberries—this is breakfast with a little bit of sunshine on the plate.
The Greek yogurt adds richness and extra protein to the French toast, while the peach-berry compote brings a beautiful sweet-tart contrast. A light dusting of icing sugar makes the whole thing feel just a little indulgent.
It’s familiar comfort food, but with a Food With Benefits twist.
Did You Know?
Peaches and raspberries bring more than colour and sweetness to your plate. Raspberries are particularly rich in dietary fiber, while peaches contribute vitamin C and potassium. Pairing fruit with protein and fat can also make breakfast more satisfying than fruit alone.
Why You’ll Love This Recipe
It tastes like summer. The combination of juicy peaches, tart raspberries, cinnamon and berry flavour is hard to resist.
It feels indulgent without being complicated. The French toast cooks in minutes, and the fruit compote comes together in the same time.
It’s perfect for sharing. Serve it for a weekend breakfast, brunch with friends, or whenever you want to turn an ordinary morning into something special.
And that warm peach-berry compote? You may want to put it on everything.
Food With Benefits
This breakfast brings together several real-food ingredients that work beautifully as a team. Eggs and Greek yogurt provide protein, while sourdough supplies carbohydrates for energy. Peaches and raspberries add fiber, vitamins, minerals and naturally occurring plant compounds.
The result is a breakfast that gives you more than a quick hit of sweetness—it combines protein, fiber and fat for a more satisfying start to the day.
PFF — Protein • Fiber • Fat
Each serving delivers approximately 25–28g of protein, 7–9g of fiber, and 12–15g of fat, making it a satisfying, protein-forward breakfast with plenty of fruit-based flavor and staying power.
Nutrition will vary depending on the sourdough, Greek yogurt and specific seasoning blend used.
Servings: 2
