Food With Benefits.

Recipes designed to taste great and fuel your body with the nutrient it needs

Food should do more than fill you up.

It should fuel your day, support your health, and still leave you excited for your next bite.

Welcome to Food With Benefits™—where every recipe is designed to be delicious, approachable, and packed with ingredients that help your body thrive. From quick weeknight dinners to nourishing breakfasts and irresistible treats, you'll find recipes that are fast, easy, nutritious, and made for real life.

Because healthy eating shouldn't feel like a sacrifice—it should taste amazing. Eat well and be well!

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Jacqueline McGrath Jacqueline McGrath

Sweet Maple Spinach Salad

A vibrant spinach strawberry salad with feta, maple walnuts, and sweet tangy dressing. A fresh, flavourful recipe perfect for summer meals and entertaining.

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main-dish, side-dish, dessert, breakfast, salads, bowls, dip-sauces, appetizers, high-protein, fast-30min, low-carb, turkey, chicken, beef, salmon, seafood, cod, shrimp, pasta, rice, wrap, bowl, air-fryer, stovetop, pressure-cooker, soup, snack, gluten-free, dairy-free, vegetarian, plant-protein, under-15min, one-pan, meal-prep, freezer-meal Jacqueline McGrath main-dish, side-dish, dessert, breakfast, salads, bowls, dip-sauces, appetizers, high-protein, fast-30min, low-carb, turkey, chicken, beef, salmon, seafood, cod, shrimp, pasta, rice, wrap, bowl, air-fryer, stovetop, pressure-cooker, soup, snack, gluten-free, dairy-free, vegetarian, plant-protein, under-15min, one-pan, meal-prep, freezer-meal Jacqueline McGrath

Sweet Harvest Power Bowl

Maple Harvest Turkey Bowl. A colorful, satisfying bowl with better‑for‑you meatballs

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