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Sri Lanka - Galle & Stilt Fishermen https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1783276455767-M1BWEGOZQ1YCMRV7OVXQ/Boards+pics+-+38.PNG Travel - Sri Lanka - Galle & Stilt Fishermen https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1783276464361-99WKILFGY2F5TB39F7TS/Boards+pics+-+40.PNG Travel - Sri Lanka - Galle & Stilt Fishermen https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1783276521252-H824UPJQV36T29JAKVZ9/Boards+pics+-+46.PNG Travel - Sri Lanka - Galle & Stilt Fishermen https://www.jmflavors.com/travel/cape-town monthly 0.5 2026-06-11 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/3b60b595-6054-4a26-b0b5-2464678a39fe/website+banners+%284%29.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/21bc90fb-9d76-4beb-9eb7-61bd88235cee/IMG_9950.JPEG Travel - Cape Town - Mother City and our starting point to South Africa https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/15c6a90c-5f25-440f-b8b1-22d0827a2fe9/lion+head.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out The path up is gently at first wrapping around and the more a corkscrew up at top https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/17051c4f-8d88-4b50-8574-2a560e41e7a7/IMG_9383.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Lion Head Mountain - almost at the top https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/dfa7c4c6-64ce-4df3-8fad-3bf858763447/IMG_9438.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/263ad318-0a77-452b-a95e-e8d261a4ee84/IMG_9426.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Cape Town to the right https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/a860a19c-4ba2-42f3-a979-6e8c136687ca/IMG_9433.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out View from Lion Head Mountain towards Cape Town port https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/ac5bbbac-17fc-4573-931f-3083c4b73bfe/cape+town+2.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Bo-Kaap Housing https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/ffe342f0-3bb5-4fe3-a84a-6b96de72d2b5/IMG_9512.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/4d540733-0aec-4fd8-ac7e-db9257b2018a/cape+town+truth.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/d3b46ca0-150f-4e17-af6c-544326f0dbee/slave+lodge.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/61d69891-677b-4f40-875f-c5ce1986a936/cape+town+slave+lodge.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out And it still continues… https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/6f48080a-27c0-4349-a29c-e7e7cfec709b/slave+cleaning+well.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Well at the Slave Lodge, built in 1679, was the second oldest colonial building in Cape Town and housed approximately 1,000 enslaved people at its peak in the 1770s https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/a3c38642-aad2-4daa-96e8-2cca94f99e4f/IMG_9464.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Slave Bell - used to dictate the daily schedule, enforce control, and serve as public alarms https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/930968d8-d00a-4717-a2f6-88c47fa11eb5/slave+tree+stone.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Slave Tree Stone - historical site where an estimated 100,000 enslaved people were auctioned https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/b1f291a7-ecc1-46fa-9e86-fcc1990a8a7c/IMG_7190+%281%29.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out This non- white bench is intact- the white bench has seen much better days. Apartheid— 1948-1990’s https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/e8512aec-d0f4-4f8f-9ae7-b4b144d96321/Untitled+design+-+2026-05-24T003447.311.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Desmond Tutu Monument - Arch for Arch - 14 wooden pillars represent the chapters of South Africa’s constitution. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/6818b413-34d0-4b39-8c64-58b274728f0a/flowers.jpg Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1c78e5a2-a4cc-4403-a135-7ae9bedbb60d/IMG_9452.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Pincushion Protea - native to South Africa - Kirstenbosch National Botanical Garden https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/cdffe045-4a63-4e83-b115-d67e4bed90ba/IMG_9591.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Twelve Apostles mountain range overlooking Camps Bay in Cape Town https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1780987890195-B4WEOIBLPGNMJ5H6MTOO/IMG_9868.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1ceb40a0-0eed-40b1-8093-ce928bffd969/IMG_9801.JPEG Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/4e10fa0b-7886-4000-a9fc-4d2e809b968e/penguins.png Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Boulder Beach - Simon’s town started with 2 breading pair and now has approx.. 2000 birds - Entry fee for viewing https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/c8346e60-0011-4e98-b3eb-ad4eb08ce9fd/Gold+Cape+Town.jpg Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/384029e8-2c54-4e2c-9cc1-7c92337bfd97/dinner+gold.jpg Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/301491ae-8da1-4d97-b4a1-60b40d0150b5/m+kleinsmith.jpg Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out I knew it. Micaela Kleinsmith! the first winner of the Apple TV+ reality competition series My Kind of Country. 2023 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/3c3440b7-2fdb-4b19-a2d9-8f4cc101d7e0/music+cape.jpg Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/cc467bc6-1966-420f-91a7-5414417c1078/rhino+art.jpg Travel - Cape Town - Mother City and our starting point to South Africa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1780987091382-CZIQGKIPZGHQ6JG8I244/chapmans+Point.jpg Travel - Cape Town - Mother City and our starting point to South Africa https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1780987890195-B4WEOIBLPGNMJ5H6MTOO/IMG_9868.JPEG Travel - Cape Town - Mother City and our starting point to South Africa https://www.jmflavors.com/recipes daily 0.75 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/00669092-3e33-47c4-89a4-1dddb1b77f9d/Blueberry+Leamon+Dream+Tart https://www.jmflavors.com/recipes/hail-caesar-potato-salad monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/ee19b459-a9c5-4714-aec7-3d2bf1dcf296/Caesar+Potato+Salad+with+dill+pickle+mustard+%281%29.png Recipes - Hail Caesar Potato Salad - Make it stand out A Summer Side Dish That Disappears First There’s always one bowl at a summer gathering that seems to empty faster than everything else. You know the one. People go back for "just a little more," and before long, someone is scraping the bottom wondering who made it. This Hall Caesar Potato Salad earned that honour at our Canada Day celebration. Tender baby potatoes are coated in a creamy Caesar-inspired dressing, while crisp celery, peppery radishes, and fresh green onions add bursts of colour and crunch in every bite. It delivers all the comfort of a traditional potato salad but with a bright, tangy twist that keeps you reaching for another spoonful. Whether you're serving burgers on the patio, grilled salmon by the lake, or enjoying a picnic with friends, this salad feels like summer in a bowl. Best of all, it tastes even better after a little time in the fridge, making it a stress-free make-ahead favourite for entertaining. Did You Know? Potatoes often get a bad reputation, but they are actually one of the most satisfying vegetables you can eat. When cooked and cooled, potatoes develop something called resistant starch, a type of carbohydrate that acts similarly to fiber and can help support digestive health and satiety. That's one reason potato salads can be surprisingly filling and satisfying. Why You'll Love This Recipe Perfect make-ahead side dish for entertaining Creamy Caesar flavour with a fresh, crunchy twist Great for BBQs, potlucks, picnics, and holiday gatherings Simple ingredients with big flavour Pairs beautifully with grilled chicken, steak, seafood, or veggie burgers Easy to prepare ahead so you can enjoy the party Food With Benefits This recipe brings together more than just great flavour. Potatoes provide potassium and vitamin C, while celery, radishes, and green onions contribute freshness, crunch, and plant compounds that add nutritional variety to every bite. The creamy dressing adds richness and satisfaction, helping transform a simple side dish into something guests remember. Sometimes food with benefits isn't about being low-calorie or trendy—it's about creating a dish that brings people together, satisfies appetites, and makes healthy ingredients enjoyable. PFF – Protein • Fiber • Fat Each serving delivers approximately 4 g of protein, 3 g of fiber, and 22 g of healthy fats, making it a rich, satisfying side dish that pairs beautifully with grilled meats, seafood, or plant-based proteins. The combination of fiber-rich potatoes and satisfying fats helps create a side that feels indulgent while keeping guests full and happy around the table. Calories: Approximately 300 per serving Servings: 8 JM Flavors Tip Prepare this salad a few hours before serving or even the day before. The extra time allows the Caesar dressing to soak into the potatoes and lets all those delicious flavours mingle together, creating an even more irresistible bite. https://www.jmflavors.com/recipes/sweet-maple-spinach-salad monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/86d92496-685f-44e3-9b4e-e96e4312f940/Social+post+ideas+%281%29.png Recipes - Sweet Maple Spinach Salad - Make it stand out https://boards.com/a/e0X9Yb.LZVwDQ https://www.jmflavors.com/recipes/indian-inspired-hummus monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1604fca4-421d-4b23-9de4-5f5973f00f5a/Social+post+ideas.png Recipes - Indian Inspired Hummus - Make it stand out https://boards.com/a/e0X9Yb.76Nkb2 https://www.jmflavors.com/recipes/barbecued-salmon monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/bf25927b-1303-403d-a2fd-545fe119aa21/Barbequed_Salmon_Fillets-1920w.webp Recipes - Barbecued Salmon with Dilly-Licious Mustard Mayonnaise - Make it stand out Easy Grilled Salmon with Creamy Dill Mustard Sauce https://www.jmflavors.com/recipes/chicken-parmesan-sheet-pan monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/05e6776e-6bee-4960-a7d3-1a9522ce0b96/IMG_7924.JPEG Recipes - Chicken Parmesan Sheet Pan - Make it stand out Sheet Pan Chicken Parmesan | Easy 20-Minute Healthy Dinner Recipe https://www.jmflavors.com/recipes/thai-chicken-stir-fry monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/e1055b5d-ef63-4406-8766-75c37618216c/Thai+Chicken.webp Recipes - Thai Chicken Stir-Fry - Make it stand out Thai Chicken Stir-Fry https://www.jmflavors.com/recipes/chicken-caesar-saute monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/f77d2dd5-e532-4e0f-b2e5-0e870c4bf71c/Sheet+Pan+Greek+Chicken+%281%29.webp Recipes - Chicken Caesar Sauté - Make it stand out https://boards.com/a/e0X9Yb.o5LtLa https://www.jmflavors.com/recipes/chicken-apple-pecan-sandwich monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/9f69dc4d-c070-4409-bf19-67941e7a25ab/Chicken+pecan+apple+salad.webp Recipes - Chicken Apple Pecan Sandwich - Make it stand out https://boards.com/a/e0X9Yb.SkqI3C https://www.jmflavors.com/recipes/caesar-roasted-potato-wedges monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/90a62463-b541-439f-84ef-93bba7f8667f/Caesar+Roasted+Potatoes.webp Recipes - Caesar Roasted Potato Wedges - Make it stand out https://boards.com/a/e0X9Yb.fyWiCh https://www.jmflavors.com/recipes/cowboy-chili monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/99cc1672-cb46-4ef8-a93c-435bdab409fd/Cowboy+Chili+%281%29.png Recipes - Cowboy Chili - Make it stand out https://boards.com/a/e0X9Yb.7br0YW https://www.jmflavors.com/recipes/bruschetta-with-roasted-garlic-aioli monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/4d2aadfb-ce92-429e-a7b4-226af15ac67e/Bruschetta%5B1%5D.webp Recipes - Bruschetta with Roasted Garlic Aioli - Make it stand out https://boards.com/a/e0X9Yb.ZQtbHW https://www.jmflavors.com/recipes/bursting-berry-lemonade monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/4b900381-ded7-4698-b111-73656e56329a/Berry+Burst+Lemonaide.webp Recipes - Bursting Berry Lemonade - Make it stand out https://boards.com/a/e0X9Yb.MAE47S https://www.jmflavors.com/recipes/lemon-garlic-chicken-bowl monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1cf47790-06fd-4554-a3bf-7ca2931665b3/Lemon_Garlic_Chicken_Bowl%5B1%5D.webp Recipes - Lemon Garlic Chicken Bowl - Make it stand out https://boards.com/a/e0X9Yb.KUQHP0 https://www.jmflavors.com/recipes/berry-burst-seed-crackers monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/b819304d-8af1-4086-af3a-40953cffa71b/Seed_Cracker%5B1%5D.webp Recipes - Berry Burst Seed Crackers - Make it stand out https://boards.com/a/e0X9Yb.cSuXS6 https://www.jmflavors.com/recipes/hot-honey-garlic-shrimp monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/07d56ec6-b4b9-4350-9cb3-edc4dde6deb4/Hot_Honey_Garlic_Shrimp%5B1%5D.webp Recipes - Hot Honey Garlic Shrimp - Make it stand out https://boards.com/a/e0X9Yb.xGNReY https://www.jmflavors.com/recipes/sheet-pan-greek-chicken monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/a732fd4e-0d02-4dac-964e-789ac1cfcaf9/Sheet+Pan+Greek+Chicken.png Recipes - Sheet Pan Greek Chicken - Make it stand out https://boards.com/a/e0X9Yb.DkRRzd https://www.jmflavors.com/recipes/spinach-pesto-quiche monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/820e42a0-ee01-4e40-a83b-9f817de6db43/French+Onion+Quiche+%281%29.webp Recipes - Spinach Pesto Quiche - Make it stand out https://boards.com/a/e0X9Yb.dmK1uX https://www.jmflavors.com/recipes/bursting-berry-smoothie monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/90e367c9-c644-49b5-bf16-acc62efe5e3a/Caesar+Roasted+Potatoes+%281%29.webp Recipes - Bursting Berry Smoothie - Make it stand out https://boards.com/a/e0X9Yb.JW9gyd https://www.jmflavors.com/recipes/beet-apple-pear-salad monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/e7e28c5d-c371-4522-9d8d-4beb45101781/Beet_Apple_Pear_Salad%5B1%5D.webp Recipes - Beet, Apple, Pear Salad - Make it stand out https://boards.com/a/e0X9Yb.IcHMhM https://www.jmflavors.com/recipes/asian-inspired-smash-burger monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/2610e9cc-7314-4777-b461-85f27b2fd20f/ASian_Smashed_burger%5B1%5D.webp Recipes - Asian Inspired Smash Burger - Make it stand out https://boards.com/a/e0X9Yb.ocNpd6 https://www.jmflavors.com/recipes/spinach-amp-roasted-red-pepper-egg-bites monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/1780895296544-BL3HXAVJPW4AMJ2CMY86/Egg_Bites%5B1%5D.webp Recipes - Roasted Pepper Egg Bites - Make it stand out https://boards.com/a/e0X9Yb.joH57k https://www.jmflavors.com/recipes/blueberry-lemon-dream-tart monthly 0.5 2026-07-07 https://images.squarespace-cdn.com/content/v1/6a0fb9402440db458627d7d7/ab2dfc2d-d11f-431f-9ae0-99dbb531360f/Blueberry_Lemon_Dream_Tart%5B2%5D.webp Recipes - Blueberry Lemon Dream Tart - Make it stand out https://boards.com/a/e0X9Yb.BpibAc https://www.jmflavors.com/recipes/maple-harvest-power-bowl monthly 0.5 2026-07-07 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